Buttbridge
This is a good butt exercise you can do at home on your table or bed and as you can see I'm raising my legs up and down at a normal pace that's not too fast and not too slow. Now...
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Right now, I'm doing a basic butt bridge exercise, using extra weight by placing a dumbbell in my lap. As you can see, my hands are in front of the dumbbell to keep it from hitting me in the...
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If you want to work your hamstrings more while still getting a good butt workout just do butt bridges like this with your legs straight out like this. Really, the closer your feet are to your butt...
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All right. For this at-home 4 minute butt workout, we're going to be doing hip thrusts. And if you don't know how to do hip thrusts, go to downloads.com/hip to see how to do hip...
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longitude heroes schools soon ledges also listeners hear originally blues when the books or does he lose usually rooms this energy she wanted it and what we need to do it was introduced me to...
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Okay, right here all I'm doing is the hip thrust exercise to rip my butt muscles to make my butt look better. If you notice, at the end or the top of the exercise, I stop for at least two...
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