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This is a good butt exercise you can do at home
on your table or bed and as you can see I'm raising my legs
up and down at a normal pace that's not too fast
and not too slow. Now ladies, If all you want is a firmer butt
that's a little bit bigger then just do 2-to-6 sets
of 15-to-30 reps 3-to-5 days per week.
You can also do this exercise which is actually called reverse
reverse hyperextensions at your gym on a hyperextension bench
just like this Now once 15-to-30 reps of this
exercise gets rather easy you want to hold each rep for 2-to-5 seconds and during
those 2-to-5 seconds
you wanna really squeeze your butt muscles tight as if you're trying to crush a grape between your
butt muscles
As I already said this butt exercise
will only give a nice looking butt that's little bit bigger & rounder
so... If you want a much bigger butt like Kim Kardashian
CoCo, Beyonce or even big like mines then you'll need to go to NOWLOSS.COM/Butt.
but there is a way you can use this exercise
to help you get a bigger butt just like mine or like Kim Kardashian, CoCo and Beyonce
and you do that by doing 1-3 sets of 15-to-30
reps of this exercise before you begin your bigger butt
workouts that include exercises like hip thrust, butt bridges
and/or squats to pre-exhaust your butt muscles or your glutes
to get an awesome butt workout where you'll definitely really feel it
more in your butt make sure whatever
table or bed you use is strong enough to support you
Now I weigh about 220 and this flimsy table is strong enough for me
but to be extra safe in may be a good idea
to have someone hold down the other end of the table
or put a weight at the other end of the table