Tip:
Highlight text to annotate it
X
lift_up_toward_the_ceiling_using_your_chest_-_cardio_and_abs_workout Purpose, to firm and tone your stomach and
strengthen your core. Land on your toes because this will reduce impact on your knees. Engage
your core by contracting your glutes and contracting your abs. Lift up toward the ceiling using
your chest, not your neck because this will involve more abdominal muscle. Land on your
toes because this will reduce impact on your knees. Engage your core by contracting your
glutes and contracting your abs. Lift up toward the ceiling using your chest, not your neck
because this will involve more abdominal muscle. Land on your toes
because this will reduce impact on your knees. Engage your core by contracting your glutes
and contracting your abs. Lift up toward the ceiling using your chest, not your neck because
this will involve more abdominal muscle.