Cresent moon pose

Another nice way to start your prenatal yoga practice is Rock the Baby, nicely named too. We're going to have her come into a Cobbler Pose. Souls of the feet come together and knees off to the...

We're going to stretch out Emily's hamstrings, calves with some really nice leg stretches. So I want to have her come unto her hands and knees. Now when you come unto hands and knees,...

So in the full expression of the posture, Parsvakonasana, lateral angle, we're reaching the arm over the ear, we're inhaling lengthening through the crown, exhaling, releasing the...

A favorite pose of many yogis is Pigeon Pose. We have made a nice modification for Pigeon Pose so you can also experience it in prenatal yoga. I am going to have Emily here coming into Table Top,...

So, what a Chiropractor does to treat your spine is called an adjustment. Basically, that is moving the spinal vertebrae and getting it unstuck and getting it back towards it's normal...

So, here in Head Balance spine is upside down balancing. Rising up through the seat. Rising up through the feet. Head is rooting down. You're going to come from this pose back to Hero Pose....

Next we'll be focusing on Side Plank. And I'll also be demonstrating some options that you can add unto your Side Plank with. So let's begin. Let's find our shoulders...

Every dog breed will have different speed. So upon beginning to learn the frisbee catch, get a feel for how fast your dog actually is. You will learn this through playing tennis ball catch at the park...

You know it's important to make sure everyone knows what the tableau will look like when a hand is not won. Because most of the time, in most forms of solitaire, you will not win. In Tripeaks,...

A great way to work your abdominals is through the combined assisted leg lifts. So Gina and I are going to work on that right now. We're going to come forward, just a little away from each...