Wheel pose
At this point I would like to talk briefly about drying tips. Now this is just for test tile so it really doesn't need to be, the concerns aren't there so much because as it dries or...
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Okay, so now we have completed and cut out our test tiles. And as you can see we have a variety of different surfaces to test our glazes on. There is a small lip on the bottom here that will catch any...
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Hi. In this pose we're going to work on some more standing postures. Amy already is standing in something called Tadasana. Her toes are touching. She's standing upright. She's...
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It's a day-to-day process, that's for sure. And it's another reason why I so much prefer introducing people to the core stuff in addition to yoga, because take for example...
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When it comes to showing movement, think of the shoulders, the elbows, and the wrist, the hips, everything as swivel points. And these are the areas of the body that swing from side to side and go up...
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On behalf of Expert Village, my name is Paul Anderson from the ABC Circus and we are in Hollywood, Florida, and I'd like to show you some things about unicycles. Let's say you went to...
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On behalf of Expert Village, my name is Paul Anderson from the ABC Circus and we are in Hollywood, Florida, and I'd like to show you some things about unicycles. Let's quickly review....
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Begin on all fours in Table Top position with the knees directly below the hips and palms slightly in front of the shoulders. Draw the right knee towards the right wrist and the right heel in front of...
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Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
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