Small waist exercise
Alright, the next stretch we're doing is for the outer thigh. And you're gonna get down on the ground. And what you're gonna do is you're gonna put one leg forward,...
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Hey, I'm Layla and this is the Single Leg T-Squat. In your Single Leg T-Squat, you're going to stand with your feet shoulder width apart. We're going to shift our weight just...
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Hey, I'm Layla and I'm going to talk to you about how to do cardio exercises for slimmer thighs. The best cardio exercise for anything targeting the legs is running, any kind of...
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Hey, I'm Layla and I'm going to show you how to do the toe squat. In your toe squat you're going to start out with your feet together and we're going to sit down in a...
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Hi. My name is Heather. Most of my life, I was in good shape, but during the pregnancy with my 1st child, something chanced in my body and I began to accumulate weight, and I gained more than 90...
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bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com. And today I m going to show you an insane workout to blow up your shoulders, have massive bowling ball...
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Please find this product at https://absupply.net/ This video is to bring you a closer look at the Trimco 1064FCP. Stands for flush cup pull, 1064 is just a surface mounted. I suppose you could mortise...
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Hey, everybody. Welcome to another episode of FABulously Fit Friday, and = today we're going to be talking about body fat percentage scales. Now, = hopefully you've seen these scales...
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Hi, my name is Sarah O'Neil and I'm a personal trainer and nutritionist. Welcome to my series, Bridal Boot Camp, on My Wedding Scrapbook. Over the next eight weeks I'm going to...
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To work your obliques or the muscles under your love handles, take a handle like this from a cable crossover machine and get your arms straight. Slightly bend your elbows, step back away from the...
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