Hey, I'm Layla and this is the single leg squat with a kick back. This exercise is great for targeting both legs at the same time. Whichever leg you start out with for your single leg squat,...
Okay. The next exercise is the inner thigh pulse. So, what you're going to do is you're going to get down on the floor and you're going to straighten the leg that's on...
Hello I am Kyle Brayer and your next in-home bicep workout will be the alternating weighed ball curl. You pick a weight that you can do 15 repetitions with. She is going to be using 3 pound weighted...
Hey, I'm Layla, and I'm going to show you how to work your inner thighs with a resistance band. You can start off with your resistance band underneath one foot. You're just...
Another great slimming exercise is called the hip bridge. So what you're going to do is you're going to get down on the floor and you'll lay down on your back. You're...
Click Here For Instant Access: https://www.12path.com/Truth_About_Cellulite/ Truth About Cellulite - How To Get Rid Of Cellulite Cellulite are those small, fatty deposits that leave a...
Ok. So, we're finished with measuring ourselves completely. This is basically a women's guide. I think for men, there are slight differences in how you would find measurements for...
What is Cellulite Cellulite there's no official medical definition for it but women everywhere know it as cellulite hell yeah your life going night night herons not something that we cannot...
I'm going to take you through a couple different variations of how to do a back extension. Really important to do back extensions because a lot of times we tend to just focus on the front of...