Legbridge
>> STRENGTHENING. THE STRENGTH PROGRAM HAS TWO PHASES. THE FIRST PHASE IS FOR WEEKS 1 THROUGH 4. IT IS DESIGNED TO PROVIDE A FRAMEWORK FOR PROPER FORM DEVELOPMENT AND BASELINE STRENGTH...
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Hey, I'm Layla and I'm going to show you how to do the toe squat. In your toe squat you're going to start out with your feet together and we're going to sit down in a...
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USA football presents 2 minute drill with me andy ryland we'll talk technique share practice plans and show some drills I've designed to help your players master the fundamentals this...
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Hey, I'm Layla and I'm going to show you how to do side steps. In your side step, you're just going to be stepping out from side to side, in a squat position. You're...
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Hey. I'm Layla. And I'm going to show you the single leg bridge. So, you're going to start off laying down on your mat. You're going to bring both legs together, both...
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We're going to begin Bridge Pose and master it with balance challenge of extending one leg. So on your roll down, creating that C shape, curve out, hollow the spine, navel in and release....
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Hey everybody it’s Chuck here once again with Better Body Fitness. And we have another fitness tip for you this week. And this is Better Booty Butt Life part two. And we just have a very simple...
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Hi I'm going to show you how to do a modified side blank using a bosu ball and a leg lift. The muscles that we are going to work today are going to be your obliques, closest to the ball so...
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Hi I am going to demonstrate how to do a modified plank and a full plank on the bosu ball. Initial setup take the elbows and place the on the ball. Clasp your hands and try not to lock your fingers....
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Hi I'm going to demonstrate how to do a single leg bridge with leg circles. Take your feet place them on top of the ball, let your body roll all the way down. You want to be pretty close to...
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