Namaskar
Hi! This is David Jackel on behalf of Expert Village, and I'm here to talk to you about picking basic accessories for your rock start costume. So no costume is going to be complete without a...
1
annotations
Begin seated with the legs extended in front of you. Allow the left toes to roll outward, opening up the hip, then bend the knee and pull the left heel towards the pelvis. Grab the ankle to draw the...
1
annotations
Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
1
annotations
As always, let's begin at your base. Come into a wide-legged stance with toes pointing forward, hands on your hips. Turn the left toes out to a 90 degree angle so the toes face the top of your...
1
annotations
For our move of the month we are going to wrik with the Sun Salutations: Surya Namaskar Series A 0:00:08.989,0:00:15.429 The first time through we will use cobra and the second time through we will...
1
annotations
Hi everybody, Sara Hauber here. I'm just going through several questions that I have had members submit over the past few months. And this one is from Ms. Lopez, and I'm just going to...
1
annotations
I welcome you all with my love and respects. Today the graduation day of July Inner Awakening. I am looking back, we completed 11 Inner Awakenings successfully. This is the 11th one and first time out...
1
annotations
When it comes to an inability to attract women in general it has more to do with a man's perceptions or distortions with reality. When it comes to men who are successful with women you the...
1
annotations
sat sri akal i am fine here and hope you also well i wish we would have celebrated rakhsha bandhan together but are busy frying nuggets at mcdonalds here is my rakhi to you remember to send me a gift...
1
annotations
Well ever since.. the horrific gang rape took place in Delhi, I’ve almost become used to waking up to a new bizarre downright sexist and stupid comment by some, leading light on the other.. Yesterday...
1
annotations
