King pigeon pose

So we're going to do crescent moon or Ardha Chandrasana. Balancing on one side. And come into a side balancing bow. Once again, getting into the side balance. I like to pop off and hover. Pop,...

So this Kneeling Pigeon, after you've worked with the strap for awhile, you can play with just using the hand to foot. And again, get that foot in close. It can be difficult to distinguish or...

So having rest awhile in Ardha Matsyendrasana, back release, stay there, breath for awhile. This is how we're going to change legs so we can repeat the whole Pigeon, back bend, split, hip...

So, in this version of Paschimottanasana, which leans means intense western stretch, the word western referring to the back of the body. In this version I like to use a block. It's just such a...

So having come down from your Forearm Balance into a beautiful Downward Dog, simply step the right foot forward, left knee down, this is familiar from the first part of the sequence, the Kneeling...

So this King Pigeon, which I've been calling Big Pigeon, because the front of the shin is parallel with the front of the mat. And if you pull the heel in closer, it's really a...

So from trikanasana to crescent moon or artatandrasana sideways balance I like to come up instead of reaching out I like to come up and feel the spinal alignments. I like to feel the weight falling...

We're going to begin Bridge Pose and master it with balance challenge of extending one leg. So on your roll down, creating that C shape, curve out, hollow the spine, navel in and release....

So once again, King Pigeon, with the backward bend you reach back and hold the outside of the foot, going to get close into that foot. And then hold on tight. With the breath inhale, up and over, up...

So, in this meditation, we mobilize the forces of intention from within us. To the degree that we've been able to cultivate, and we've had the good fortune to experience some well...