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So from trikanasana to crescent moon or artatandrasana sideways balance I like to come up instead
of reaching out I like to come up and feel the spinal alignments. I like to feel the
weight falling into this leg and because this leg back here, my left leg called the back
leg. First of all studying the way it is aligned with two legs perpendicular to each other
it is obvious when the feet are on the floor but as soon as one foot leaves the floor that
foot tends to lose its direction very quickly and it does all these things. Keeping this
leg strong firm all the muscles in around the bone and pulling like you can pull that
thigh bone up into your rib so it is from the lower rib to the thigh bone that is really
controlling the balance in this pose in any version that you do so in order towards the
end to practice this popping up and pushing out and at the same time simultaneously pulling
in right here so at that time a little bit of pulling in and it could have been a little
bit better so I'm going to try again. There is a tendency when you push off to open up
the front, not so great so we are going to start small and build up over the next few
moments into a side balance. We are going to pop up, come up, nail it, squeeze, hold,
put your hand there, hold put your hand there, hold, reach and touchdown. Perfect control
right here.