Dog yoga

Hello, my name is Scott Soller, yoga instructor. I'm here today on behalf of Expert Village. Next segment, Downward Dog, a breath or two here, you can bend your knees, push into your hands,...

The L dog is a really great way as a partner to come and give your partner a really nice lengthening through the spine. So Gina is going to do that for me this time. So I'm going to come on...

A wonderful classic yoga pose, Downward Facing Dog, is absolutely perfect for prenatal yoga. I'm going to have you come in to hands and knees. The most important part of Downward Facing Dog is...

We're starting to move into the center portion, the middle portion of our sun salutations. So starting from the beginning again, we've inhaled up, diving forward, inhale, and stepping...

Down dog is really a great way to lengthen out through your spine. Gina is going to love this because I'm going to give her an assisted down dog. So Gina is going to come on down to her hands...

me everybody welcome to the Republic of Yoga I'm Zoe and this is Coco so Coco and I just got out of bed Coco definitely she has not brushed her teeth or anything like that and we want to early...

Now, we get to play like we’re a dog. If you have a dog, imagine how your dog stretches as they get up. Bring your hands down to your chair. Keep the arms straight and start walking your feet back....

This is Forward Fold. Forward Fold are wonderful for calming the mind, strengthening the back and releasing the hamstrings. Hands on your hips, soften the knees, gently begin to with a straight back,...

This is Eagle done with the left arm crossing over the right. Also, I've decided to sit, to offer another variation. Reaching out the arms to the side, crossing the left arm over your right,...

We're going to present to you ardha adho mukha shvanasana, which is half downward facing dog. Downward facing dog is a very valuable pose to your practice, but if you have some kind of...