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We're starting to move into the center portion, the middle portion of our sun salutations.
So starting from the beginning again, we've inhaled up, diving forward, inhale, and stepping
back. Now from this lunge we're going to step back into downward facing dog. So let's plant
our hands firmly into the ground, and we're going to step that left foot to meet the right
foot, reaching up and back with the hips, flattening out through the spine, reaching
long from the tail to the crown. And this is downward facing dog. So really focusing
here on a long spine. So we can put a small bend in our knees if keeping a long spine
proves difficult, and again, taking your time to practice moving from one pose to another,
as we slowly move into our next part.