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I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs. The best way to get more fiber in your diet is to eat a wide variety of fruits and vegetables, both...

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Hello and welcome to QNET. It seems that everywhere we go these days we’re reminded about the importance of maintaining a healthy diet. We’re told to eat lots of fruit, vegetables, whole grains and...
Eat more fibre is what you ve probably heard time and time again. But why? What s so good about fibre and why is it so good for your health? Found mainly in fruits, vegetables, whole grains and...