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Hello and welcome to QNET.
It seems that everywhere we go these days
we’re reminded about the importance
of maintaining a healthy diet.
We’re told to eat lots of fruit, vegetables,
whole grains and legumes.
But why is this so important?
Well, one of the most crucial reasons
is dietary fibre.
Dietary fibre is essential for good digestion
and for maintaining health.
It can also lower the risk of
potentially life-threatening diseases
such as diabetes, heart disease
and certain kinds of cancer.
Let’s take a closer look at
some facts about dietary fibre.
Well, in its simplest terms,
dietary fibre is the part of the food
we consume that cannot be digested by our body.
There are two types of dietary fibre that
are essential for good health:
soluble and insoluble fibre.
Soluble fibre dissolves in water
to form a gel-like substance.
There is evidence that soluble fibre may lessen
heart disease risks by reducing the absorption
of cholesterol into the bloodstream.
You can find a percentage
of this important substance in
whole oats, peas, beans, apples,
citrus fruits, carrots, barley and psyllium.
Insoluble fibre promotes the movement
of material through your digestive system
and increases stool bulk,
so it can be of benefit to those
who suffer from constipation or irregular stool movement.
Whole-wheat flour, wheat bran,
nuts and many vegetables are
good sources of insoluble fibre.
So what are the health benefits of a high-fibre diet?
Well, for starters, fibre helps
lower blood cholesterol levels.
It helps control blood sugar levels,
assists in weight management,
helps prevent constipation and
lowers your risk of digestive conditions.
It’s clear why we need fibre in our diet,
but just how much do we need?
According to the
U.S. Food and Drug Administration recommendation
an average person should consume
approximately 25-38 grams of fibre per day
or 10-13 grams per 1000 calories, of which
at least 5-10 grams should be soluble fibre.
Realistically though,
in a world where we are inundated with
fast food options and often find ourselves
eating on the go,
it can be a real challenge to get anywhere near
the amount of fibre we need in our diet.
Statistics show that most people are receiving
only half the recommended daily intake of fibre
and this could be an important contributing cause
for many of today’s diseases and obesity problems.
A new study published in the
American Journal of Clinical Nutrition recommends at least
three servings of whole grains should be eaten daily.
That’s the equivalent of 10 bowls of oatmeal
or 50 slices of whole wheat bread!
You’d be lucky to get through that in a week,
let alone a day!
This is where FibreFit can help.
By simply adding three sachets of FibreFit a day
to your food or your drink,
you can be sure to receive
your recommended daily intake of soluble fibre.
It’s 100% natural, organic and
contains no artificial sweeteners,
colours, flavours or additives.
It’s a truly amazing product!
But how does FibreFit compare to the foods
you would normally eat?
Let’s take a look at how FibreFit compares
to the fruits and vegetables
you would normally eat.
Three sachets of FibreFit has more fibre than:
6 cups of broccoli
15 apples
44 prunes
13 carrots
37 cups of blueberries
25 cups of cabbage
150 cups of lettuce
16 figs
Well, in order to reveal
the secret behind FibreFit,
let’s travel to the Savannah.
Here, in the majestic Savannah,
lives some native trees that
provide a concentrated source of fibre:
the Gum Acacia Senegal and the Acacia Seyal.
Grown in the wild, these trees exude
about 85% soluble fibre and are
the core ingredient in this amazing product.
The unique properties of this fibre source
also have an added benefit of
being naturally high in calcium
to help support the development
of strong bones and teeth.
FibreFit is also rich in prebiotics,
which are responsible for
stimulating growth and activity
of beneficial bacteria within the intestinal flora.
This is crucial for overall pH balance and
maintaining a healthy digestive system.
To consume the soluble fibre
your body needs daily,
it is recommended that adults take
three sachets of FibreFit per day.
Two sachets in the morning
and one in the evening,
together with or just before meals.
When you begin taking FibreFit,
it is advisable to allow your body
time to adjust to the increased fibre intake.
Start out with just one sachet per day,
then increase it to two sachets after three days
and finally three sachets after a week.
For people under 18 years of age,
just two sachets a day are recommended.
How do you take it?
It’s easy, just add FibreFit to your food.
It has no taste, is odourless
and does not thicken.
It won’t affect the texture or the flavour of
any of the food you love to eat.
Just simply sprinkle FibreFit on your meal
to increase your fibre intake.
It can also be added to drinks, both hot and cold,
which is perfect for when you’re on the go.
FibreFit is highly heat resistant,
which makes it suitable
for pastry and confectionary.
It is also resistant to yeast fermentation.
Therefore it can be used for
baking breads and cakes.
FibreFit keeps its nutritional properties intact
during the process and throughout its shelf life.
In addition to dietary fibre,
you can gain benefits from FibreFit
from its other ingredients including:
460 mg of Energy Calories
100 mg of Protein
5020 mg of Carbohydrate
It’s loaded with goodness!
If you have intestinal problems or diabetes,
consult your doctor before
adding a fibre supplement to your diet.
Also, ask your doctor or pharmacist
whether a fibre supplement may interact with
any medications you currently take.
FibreFit is an easy and effective way
to make sure your body’s getting
all the fibre it needs.
To take the step to a healthier body
and a better life,
please visit us online at www.qnet.net. �