Calorie torch
ALICE MONSAERT: To advance some of the exercises that you learned on the BOSU, you can start to now incorporate some resistance training tool such as dumbbells. We have some light dumbbells today....
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Warrior II at the bosu ball is creating more of a balance challenge than having the stability of the ground to support you. So just as you would in your Warrior II on the ground, your back foot would...
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Bow pose if you've mastered that on the floor, you know that it's a hip opener and a chest opener. And we're going to throw in the bosu ball as balance challenge. So if you...
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ALICE MONSAERT: This exercise on the BOSU is going to target the hamstrings, back of the thigh. You notice on this segment, we're going to be using the BOSU in its upside down position. On the...
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ALICE MONSAERT: This move on the BOSU. On the BOSU, you can do strength moves as well as cardio. We're going to take one of our typical moves from a step class called "Over the...
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This functional core exercise is called the four point balance and we're going to be utilizing the Bosu on this exercise. Now what we're going to be doing is we're going to be...
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Hi, if you're looking for an exercise that's going to challenge you a little bit more than the traditional exercises, get yourself a bosu ball. You're used to squatting. Now...
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Now we're going to show you Straight Arm Pullovers on the balance ball. So first thing you're going to do, get in to the exercise as part of the challenge. Sit on the ball and then let...
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♪♪♪ Stop guessing, start growing, get swole. You're entering the detail phase. After 12 weeks of a really solid, clean bulk, I really was happy with the gains I was getting between my...
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If we wait until we're ready, we'll be waiting for the rest of our lives. (Lemony Snicket) Hey guys, it's Lunden, and this week on the Runtastic Fitness channel we are focusing...
