Tip:
Highlight text to annotate it
X
Bow pose if you've mastered that on the floor, you know that it's a hip opener and a chest
opener. And we're going to throw in the bosu ball as balance challenge. So if you want
to anchor your hip flexors into the ball, and then you can drape yourself over it. Find
yourself in the locust position first, lift your toes, find your balance, make sure your
pulling that navel into your spine, and then reach back, one leg at a time, and bring your
chest up and hold. Keep breathing, activate the stretch through the shoulder blades and
not the front of the shoulders. Don't arch in the back. Make sure you don't release your
belly on the bosu, but hold the stretch through your center of gravity. And that pose is challenging
enough on the floor. So just make sure you've mastered the bow pose on the floor before
you add in the bosu. Keep the neck and spinal integrity and don't arch in the back.