Bakasana

GINA KENNEDY: Balance poses can be very challenging and a little scary when they're upside down. Through the use of blocks, it can make the fear go right out of it, or at least we hope so. So,...

Next we'll be coming into Crow Pose. The easiest way is to come into it from a Standing Position. So let's open legs, separating the feet just a little bit. We'll ourselves...

Hi, my name's Cindy Master with Yoga Etc studio on behalf of Expert Village. This is April, and she's going to help me demonstrate in this clip, the side crane or parsma bacasama. So...

Hi my names is Leta Koontz and I'm a yoga teacher at Himalayan Institute locate in Pittsburg, PA. I'm here today on behave of Expert Villiage to show you, to demonstrate, and to teach...

Hi, my name is Ashley Ludman from Seaside Yoga. And I'm here to talk about the Manduka Yoga Mat, reviewing that. So I've been a yoga practitioner for about ten years and have used...

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. If...

Bakasana, Crane. This is a fun pose, takes some time to play with this pose. It's a balancing pose of your arms. It's a pose that takes some time to get used to and the reason that I...

So when you're feeling strong, you've done lots and lots of chaturangas, you've done lots and lots of one-legged plank poses, you've done lots and lots of dolphins and...

Next is the yoga pose apanasana. It is the wind relieving pose. You may think I am full of something which is okay--this pose is good for digestion--but yes, it actually is known as the wind relieving...