Workin on the fitness
bjbj Mike Chang: Hey, Mike Chang at Six Pack Shortcuts back with another workout for the day for you. Today we are going to be working on lower body. I am getting a lot of demands on how to bring up...
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Liz here from LizDiAlto.com, as always teaching you how to get a tighter body on a tight schedule. Today’s topic is how to get rid of armpit fat. (Armpit fat!) It’s that pesky area right around here...
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We are! We are on a mission... hip hop dance! ...to ask the question... It's really hard, ...what are the best kinds of activities to keep us fit... Walking! ...healthy... Soccer! ...and...
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Hey guys, Jeff Cavaliere, athleanx.com! Not a lot of time to talk here, it’s Judgment Day tomorrow, May 21st 2011, time that I guess we all disappear . So, one thing we’re gonna have to do is that...
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This animation will show how the heart works. Click the navigation arrows below the animation screen to play, pause, rewind or fast-forward the animation. This animation contains sound. Your heart is...
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Hey, guys! Jeff Cavaliere from athleanx.com bringing back to you another cool workout you can do at home. Today we're gonna do something a little different than what I've done so far...
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[music] Supplements are a critical component to the Shortcut to Size program because they really help you maximize muscle size and strength gains. Can you make good gains without supplements? Yeah,...
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Okay everybody we're going to get warmed up. March in place. Breathe in and out, keep marching. Looks great. Breathe in and out, reaching up and out. Reaching up, breathe in. And down and...
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It's a commercial, boo! Be shameless! Back to the show, yo! Hello beautiful people, it is your homegirl, Shameless, all up in Central Park with the lovely... THALITA: Thalita Pascual, hi...
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