Quad workout
This is a dynamic hamstring stretch, which somebody who is more athletic might use before they went for a run or did any sort of sporting activity. It's a way to stretch your hamstring while...
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My name is Dr. Terry Zachary and we are going to talk about how to properly train your hand muscles for maximum performance and also to maximize injury prevention. I have dealt with athletes for about...
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Michael Cummings here at SKLZ Athletes' Performance in San Diego, California. This is the Athletes' Lounge. A lot of times after working out, we need to do some recovery work. We need...
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-Freestyle. -No, it doesn't. -Look at this quad, Chris. -Looks good, man. -Yeah, man. We're stranded. It's out of gas. -Let's get some exercising in. -OK. So what kind...
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Hey I'm Ryan Simat and I'm here to tell you about Workout Boosters...an exclusive feature on octane ellipticals. The idea of a workout Booster is to add variety and motivation by...
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Welcome! I’m Dennis Higgins for Fitness by Dennis on behalf of Expert Village. I would like to talk to you about crunches now. Okay, this is Suzanne. We are going to demonstrate a few crunches you...
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Hello, I’m Bob Lujano, paralympic athelete. Today we're doing advanced level exercises. An advanced level exercise really is based on the intensity of the exercise. So, it really...
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Fit 2 Hit: Strength and Conditioning for Tennis New videos every week - don't miss out and subscribe! Brought to you by "Advanced Concepts of Strength & Conditioning for...
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To do squats for a bigger butt, you're going to place your feet wider than shoulder width apart. You're going to point your toes out at a 45 degree angle. Keep your head up, and look...
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Hey whats up guys today I'm here to show you this Home exercise machine the Gazelle Freestyle. Get a great workout without the stress on your body. This low impact machine offers 10 versatile...
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