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Fit 2 Hit: Strength and Conditioning for Tennis
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Brought to you by "Advanced Concepts of Strength & Conditioning for Tennis"
Available at www.Tennis-Conditioning-Book.com
The Single Leg (SL) Romanian Deadlift (RDL)
with Quad Stretch is a dynamic stretching exercise, which focuses on reducing the risk
of injury, optimizing power-production capabilities, improving flexibility and stability.
Stand on the left leg.
Right hand grabs the toes of the right foot.
Pull the right foot towards the buttocks while lowering the upper-body as far towards the
ground as possible.
Maintain stability and hold stretch for a second.
Return upper-body to normal position and release
the right hand.
Stand on the right leg and repeat.
It targets the hamstrings and quadriceps.