Tip:
Highlight text to annotate it
X
-Freestyle.
-No, it doesn't.
-Look at this quad, Chris.
-Looks good, man.
-Yeah, man.
We're stranded.
It's out of gas.
-Let's get some exercising in.
-OK.
So what kind of stuff could I do with the-- I
mean, what kind of exercises?
-Let's use those fat grips right there and do some push ups.
-That's a good idea, Chris.
What, so like, put my feet up here?
-Yeah, right over the handlebars.
-OK.
OK.
And just a simple push up, right?
-Yeah.
Let's get 15.
-All right.
-3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
There we go.
-That's some good suspension right there.
-Yep.
-What else?
-Let's go ahead and work our traps.
-Go ahead and let's grab onto that bumper there.
-Oh, some shrugs?
-Yep.
-Let's go.
So just something like this?
-Yep.
There you go.
-Feel it in my traps, Chris.
-Looks good to me.
-What else we got?
-Let's go ahead and get some dips.
Dips sounds about good.
-Working on the back of the arm, huh?
-Yep.
-I hear that's the biggest part of the arm.
Let's see what we got.
Kind of like this?
-Yeah.
2.
4.
5.
6.
What's a good number, Chris?
-Let's go to 15.
-8.
10.
11.
12.
13.
14.
-There you go.
Let's try pushing it.
Push this bad boy.
-Some cardio?
-Yep.
-That's gonna be a good quad exercise, too.
-Sounds good to me.
Let's do it.
-One more!
One more!
-One more what, Chris?
-One more, let's go!
One more!
There we go.
-Seems like the back tires are locking out.
-Looks like it.
I think you got one more!