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This is a dynamic hamstring stretch, which somebody who is more athletic might use before
they went for a run or did any sort of sporting activity. It's a way to stretch your hamstring
while also bringing blood flow to the area. So the way you're going to do this is you
want to stay up nice and tall, keeping a neutral spine, and then you're just going to kick
your legs up, out, in front of you. You want to make sure as you kick that you're not slouching
through your lower back. You want to stay up nice and tall. You can also walk while
you do it, if you prefer. So you can kick, step, kick, step, and so on, and that's a
dynamic hamstring stretch.