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Welcome! I’m Dennis Higgins for Fitness by Dennis on behalf of Expert Village. I would
like to talk to you about crunches now. Okay, this is Suzanne. We are going to demonstrate
a few crunches you can do during your workout. Okay. Number 1 we are going to use this 10
pound medicine ball. You’ve probably seen this ball around. We are going to tighten
it up in those legs. She is going to go up and down, hand behind her head moving up and
down. One breathing, 2, 3, 4 and 5. Beautiful. Okay now, we are going to let that ball down,
just drop that ball down right there; don’t worry about that ball. Okay, now she is going
to come up on her elbows. Still tightening up the core. The legs are going to be going
straight up and down like this controlling the core, right in those abs. Beautiful! As
you can see Suzanne has wonderful abs. Very good, keep going all the way up and all the
way down. Number 3 she is going to lay down flat, both legs are up in the air and she
is going to start just start crunching up and down, breathing oxygen in and oxygen out,
oxygen in and oxygen out, oxygen in and oxygen. Very good Suzanne. Very good. Now come all
the way up. Very good Suzanne. I want to thank you for that. Thank you for joining us here
on Expert Village. I’m Dennis Higgins for Fitness by Dennis and if you need to contact
me, (818) 437-6296. Thank you.