Quad workout

Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. If you want to prevent lactic acid accumulation you should work in the aerobic zone for 15...

Now another one that you want to do, probably, if you can find a wall or a pole to lean up against is stretching out the back of your leg. Just keep one foot forward. You're going to alternate...

Stretching the inner thigh with the left, take the strap around the ball of the foot, left foot, leave your right foot on the floor, equalize the length of the strap. Walk your hands up the strap...

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Okay now what we're going to do is we're going to get a stretch in there for our calves, because we stretched out the quads, we're going to be warming up the hamstrings and...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a way to increase flexibility in your torso. This involves two weights. Light ones preferably. This is focused on...

Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. Before you get started if you have one of the following you should contact your medical...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you the warm up that is necessary in order to do before beginning your flexibility. The goal of it all is to warm up...

Standing quad stretch is going to hit the four muscles in the front of the thigh down into the stabilizers of the knee. If you want to start out by having your hand against a wall or putting a hand on...

Stretching the hip flexors is vital. It take a beating, throughout the day, because it's a muscle that's always on, through ambulating, walking all day, cycling, pretty much any lower...