Quad workout

Welcome! I’m Dennis Higgins for Fitness by Dennis on behalf of Expert Village. Now I would like to talk to you about hamstrings and deadlifts. This is Suzanne and she is going to demonstrate our dead...

I'm going to show you a standing quad stretch which is the way to stretch the muscles in the front of your thigh here, tightness in this region commonly causes low back pain as well as knee...

Well, my name is Anthony Baron Kirk, I'm going to be talking today about knee pain and everything related to the knee joint. This is a great place to start, generally and just the overview of...

Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. Before even getting started and getting on the treadmill machine I want to emphasize on the...

Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. It's important to start with a warm up each time. It especially will increase the...

Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. The next exercise is the hip stretch. So basically I'll take my right leg to the...

Hi, my name is Sue Conrad and I'm going to show you how to build stronger calves. Now you have a couple options here, you can either use your own balance or you can hold onto something for...

With this stretch we're going to work at facilitating elongation of the front part of the thigh, the quadriceps. So you'll have your partner bend their knee, flex their foot and...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you various ways to increase flexibility. After you have done all your rotations and warmed up the joints, these are...

Alright, next we're going to take our neck and we're going to gently bring our chin down to our chest, stretching out our neck. Again, taking some deep breaths, breath. And you want to...