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Stretching the inner thigh with the left, take the strap around the ball of the foot,
left foot, leave your right foot on the floor, equalize the length of the strap. Walk your
hands up the strap initially because you want to have a straight leg as that leg goes straight
up. Then release the right arm down, makes you be aware of your right side being buried
in the floor and then lower the left arm downward. And then let the left leg leave the center
of the body towards the left. Now as you keep lowering that leg you keep bringing it in
towards you and keep that right side anchored right on the floor. Now breathe in deep through
your nose, and exhale and watch as the left side the arm, the shoulder relaxes right into
it. Breathe in deep through your nose. Exhale, work with the inner thighs connect with the
lower back, and also with your abdominal muscle. Breathe in deep through your nose and exhale.
Just keep lowering that leg right down and one more time, deep breath in and exhale bring
that left leg back up and release.