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bjbj Mike Chang: Hey, Mike Chang at Six Pack Shortcuts back with another workout for the
day for you. Today we are going to be working on lower body. I am getting a lot of demands
on how to bring up your legs, how to build muscle in your lower body. So I am going to
bring you core exercises that you can do at home with no weight at all. Let s do it! Alright,
so that s one cycle. Go ahead and do the cycle five times in a row, rest 60 seconds every
cycle. You are bound to go ahead and make your leg really strong, give you a lot of
good endurance and burn a whole bunch of calories. For more workout tips, check out the website
sixpackshortcuts.com. See you all guys later! |qf[fPE: |qf[fPE: hazb hcf. [Content_Types].xml
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