Modified plank
SHANAY NORVELL: We're going to do a modified up. A modified pullup is going to give you the strength for your upper body, but you're not going to be fully suspended. I'm going...
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SHANAY NORVELL: Up and downs are great. There going to be a combination of stability, immobility to build and strengthen your upper body. Let's start in the pushup position. Your hands right...
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SHANAY NORVELL: Now it's time for walking shoulders. With this I'm going to use a step. You want to come out and balance in a plank position. This is going to immediately engage your...
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My name is Stuart McGill, and I am a professor of spine biomechanics here at the University of Waterloo. Most people will not get through life without some element of back pain impinging on their...
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Seated Slides This exercise effectively works the outer and inner thighs and hips from a seated position. You can use your sock feet to make your feet slide across the ground. Sit tall in a chair,...
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Modified Elevated Plank Stand near a countertop or other sturdy object that won’t move. Reach your hands out to the counter, keeping your arms straight and slightly more than shoulder width apart...
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Hi I'm going to show you how to do a modified side blank using a bosu ball and a leg lift. The muscles that we are going to work today are going to be your obliques, closest to the ball so...
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Hi I am going to demonstrate how to do a modified plank and a full plank on the bosu ball. Initial setup take the elbows and place the on the ball. Clasp your hands and try not to lock your fingers....
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Hi I'm going to demonstrate how to do a single leg bridge with leg circles. Take your feet place them on top of the ball, let your body roll all the way down. You want to be pretty close to...
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Hi, I'm going to demonstrate how to do a modified side plank on your elbow and forearm, on the Bosu ball with a lateral raise combination. So come on down to the ball, you want to take your...
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