Modified plank
E=mc^2 may be the most famous equation in the world… but what you might not know is that it isn't the whole story. It just describes objects that have mass and that aren't moving. The...
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Who wouldn't like to be a SuperHuman? In the movies they are strong, smart and have no weaknesses. SuperHumans are challenged by many forces not only physically but also mentally and yet they...
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as you can see lovely view again, all i have is a gallon bottle of water, ok so I’m just gonna show you a couple of things to do with it to get a workout in, so eel start of with a couple of...
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Modified pendulum with added resistance. Begin by lying on the floor with your arms out to the sides in a T position. Lift your feet off the ground and bend your knees to a 90 degree angle so that...
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Hi, my name is Dalena Bologna and I'm working today with Logan McNeely. Today, we are going to do the plank. The plank is a full core body exercise engaging your abdominals and your back. What...
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Pendulum with added resistance. Lie on your back with your arms out to the sides in a T position. Extend your legs straight up into the air toward the ceiling with your feet together, toes pointed or...
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Plank with Leg Lift Lie face down on the mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto the toes and resting on the forearms. Keep your back flat, in a...
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So, from Cobra we go to Downward Facing Dog. And, we can go through Upward Facing Dog. I want to clarify a little bit what Upward Facing Dog is. It's a Cobra with its knees off the floor. So,...
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SHANAY NORVELL: Now it's time for lat pulldowns. With lat pulldowns, you are working your full latissimus dorsi, which are the muscles on your back from the top extending down to the bottom....
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SHANAY NORVELL: High pulls are great for all of the upper body but specifically for the biceps, rear delts, and the rhomboids right in that center section of your back which is going to help with good...
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