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SHANAY NORVELL: Now it's time for walking shoulders. With this I'm going to use a step.
You want to come out and balance in a plank position. This is going to immediately engage
your shoulders, tricep and chest. You're going to kinda pivot your toes out, you're going
to use that to shift your body weight. Hand goes up and down. I want you to focus on one
side first with your abdominals tight, your back low and breathing. After about 10 on one side, reverse so you
can balance out the body and start with the left side. Same thing, shift the body up and
back.
If that feels too difficult for you, you can go to your knees but you're going to have
to get a little closer, up and back the same way instead of your toe shifting, your hips
will shift back. And then reverse other hand first and down. And then when you feel strong
again go back to your toes and reverse at each one. That's walking shoulders.