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Seated Slides This exercise effectively works the outer
and inner thighs and hips from a seated position. You can use your sock feet to make your feet
slide across the ground. Sit tall in a chair, stomach muscles tight.
Press the right foot hard onto the ground and push it out to the side, engaging the
outer thigh, Continue to press onto the ground and slide
the right foot back in then slide your left foot out to the side.
As you pull the foot back in focus on the inner thigh.
Continue slow and controlled reps, alternating sides.
Seated Outer thigh taps with resistance band This exercse works the outer thighs and hips
from a seated position you can use a reistsnace band around the mid
thigh to create resistance remember to keep tension on the band throughout
movement so you don have to tie it too loosely Sit tall in a chair or on a stability ball
and loop a reistance band around the mid thighs. Push the right foot out as though you're stepping
out to the side while still seated, and tap the floor.
Continue alternating right and left foot out to the side, keeping the stomach tight throughout
the movement.