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Modified Elevated Plank Stand near a countertop or other sturdy object
that won’t move. Reach your hands out to the counter, keeping
your arms straight and slightly more than shoulder width
apart from each other. Walk your feet back to a comfortable distance
so that it is challenging to hold yourself up with
straight arms but you are stable. Make sure your body is in a straight line
all the way from your head to your toes, and straighten your arms.
Hold this plank position for a certain amount of time and return to starting position slowly.
As your progress, work to increase the amount of time you can hold this position.
To make this exercise more difficult get into the plank position, maintaining a straight line from your head
to your feet and lift one leg. And return to start.