Hi guys it's Thursday You know what that means! That means its personal fitness test update time. Now this persona fitness test if your new to my channel we are doing Burpees for the 30 days!...
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bjbjqPqP Mike Chang: What's up YouTube? Today we are going to spend a whole video and talk about working out for teenagers. So we ll talk about how old you have to be to start working out and...
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We’re gonna begin with a five minute warm up. We recommend you use a timer for this warm up. A gym boss timer is handy and you can also find smart phone applications for exercise timing. This...