Bikramyoga
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The world today gives us a sense of confusion lots of things happening at the same time, too much information. The damage happens when this confusion of the world is brought into each one of us. This...
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Hello, my name is Thomas Will. I was born in Memphis, Tennessee and raised in Pittsburgh, Pennsylvania. As you probably know, It's a town where people work hard and play hard. I like to...
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Hello. I'm Janice Baird from Good Health in a Nutshell. Hot Baths. My Mum used to love her hot baths. Every night she used to say "I'm just going to have me bath"...
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Begin lying on your stomach with the tops of the feet and forehead to the floor. Place the hands directly underneath the shoulders, spread the fingers, press down through the palms, roll the shoulder...
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Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
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As always, let's begin at your base. Come into a wide-legged stance with toes pointing forward, hands on your hips. Turn the left toes out to a 90 degree angle so the toes face the top of your...
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Another great way to begin partner yoga practice and to connect with your partner is the use of the Lotus Mudra. A Mudra is an energy seal and the lotus flower is the symbol of spiritual...
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MARCELLE LEE: All right, moving right into the next position. Pressing the chest up, elbows in front of the chest, very good. Now, picking the hips up, bringing the knees in. All right, coming into a...
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