Utkatasana at the wall

Utkasana also known as mighty or fierce pose, this is one of my favorites. So let's start with the feet hip width apart. Second toes parallel. Take a nice deep bend in your knees, as you bend...

Gina's relaxing comfortably in Goddess Pose after a long day of work and she's feeling a little tense on her shoulders so we're going to fix that for her by using Garudasana...