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Gina's relaxing comfortably in Goddess Pose after a long day of work and she's feeling
a little tense on her shoulders so we're going to fix that for her by using Garudasana arms
so that's Eagle Arms. So we're going to have Gina bring her arm. First we're just bringing
them forward and come elbow to elbow and just relax right those there. Just let the elbows
relax unto your chest. Good. And now she's going to bring her, what arm under, she's
got her left arm under, yeah, and just wrap her hands around. Good. So she's going to
move her elbows up so that they're in line with her shoulders and she wants to press
her shoulders down. Good. She's going to inhale and open up her chest as she reaches her arms
up over her head and then as she exhales, she's going to bring the elbows back down
to her chest. And see if she can just gently never wanting to press too hard, bring your
fingertips up to the sky. That's really going to release tension through the outsides of
the shoulders. Good. One more time she's going to inhale and bring the elbows up and reach
her hands over her head and then she's going to exhales and bring her elbows back down,
reaching her fingertips right up to the sky. Good. And you find that when you twisted like
this, that one shoulder's going to get more, a lot more work than the other one. You feeling
that Gina? So of course you would want to reverse and do this on the other side.