Bootyband
Speaker 1: What's up guys? I'm here at the stadium. I usually do the stadium stairs at least every other day to every two days, because it's one of the best known things in the...
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Hi, I'm Ashley Borden and welcome to Perfect Form. Today, we are gonna be focusing on connecting to your core, alright? So just to remind you, the core is everything from the front to the...
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Hey guys, I'm Ashley Borden and welcome to Perfect Form. Today, I have an awesome guest here with me: It's my friend Anna Renderer. She's a great trainer and she's also...
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Hey guys, I'm Ashley Borden and welcome to Perfect Form. Today's workout, you are using something that everybody has access to -- a wall. Okay? So that's why I named this...
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Hi, I'm Ashley Borden, and welcome to Perfect Form. Today's workout is gonna be a good one. We are using a bench and a set of dumbbells. And the focus of today is also gonna be on your...
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Hi, I'm Ashley Borden, and welcome to Perfect Form. I have a fun workout for you today. It's a little bit challenging, and we're gonna only be using one piece of equipment,...
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Today, we're gonna be doing an advanced circuit, so really make sure you warm up good, first. You're gonna be working out right along side me. So push yourself with the intensity, and...
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I can remember going to a Blue Star Elite Camp. I got invited there. It was in Terre Haute, Indiana. And a country girl from Baton Rouge. Didn't know nothing about nothing. I just knew I was...
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I've been running since I was 9. I'm gonna be 28. This year, this upcoming year, it has to be successful, because I'm not getting any younger. And when you get older,...
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