Hi, I'm Ashley Borden. Welcome to Perfect Form. Today, we're gonna be doing an awesome in-home workout that requires no equipment, just your bod, and it's gonna be a 20 minute...
Hi, I'm Ashley Borden, with Perfect Form. We're gonna be doing a warm-up using this stick that is gonna help you with your alignment, so you can have perfect form with your workout. I...
By Brazil Butt Lift Team - Brazil Butt Lift can be a system of cardio and dance, as well as a specialized exercise program that helps you to streamline your hips, thighs and butt. It is utilised by...