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Speaker 1: What's up guys? I'm here at the stadium. I usually do the stadium stairs at
least every other day to every two days, because it's one of the best known things in the fitness
world to lift that *** and tone it up really, really fast. Not only do I just do it by myself
without bands before, I've added the bands into it which is increasing intensity of my
workout. The Kinetic bands not only help your ***, but your hips and just make everything
just a little tougher. With the increased intensity means is you
probably don't have to do it as long. I'm just going to show you a quick 10 minute workout
that will help get in and get out, but you feel a bigger burn than if you did 30 minutes
on a stair climber. All right here I go. I'm going to start with five minutes just running
up and down the stairs straight. I'm going to put some music in because that's a good
way; it motivates me to make it through because it gets rough. All right here I go.
I feel like a penguin. I've already done three and it's already burning. Did you say something?
Three more minutes of this one. All right guys, I'm doing my second round of five minutes.
This time I'm going to skip the stairs which makes it a little harder. You got to watch
out if you have bad knees. Just take it a little slower. If you have to take big steps,
but if you're very good take big leaps. These stadium stairs are wet so I might be a little
more careful, but usually I'll push myself very, very hard, but it's only five minutes
so let's push as hard as you can. All right, let's do this.
That was it guys. Just remember stadium stairs really help tighten the ***, but if you
want it extra quick, get to your goals a lot faster, these kinetic bands help out a lot.
Just go check out myosource.com.