Yoga teachers
So, in terms of my journey and education so far - I've been teaching for, now, a year and a half - approaching eighteen months, but I've always been - I've always enjoyed...
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I love the Downtown Eastside in Vancouver at about five o'clock in the morning I walk on East Hastings. I have this meditation practice where I basically walk around with my dog I walk and...
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bjbj Try not to let your body slouch, try to keep it up erect and with each breathe you take, feel your lungs expand outwards, shut your eyes, and travel up the ladder of life, up each of the chakras,...
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Strong and Lean Winter Recipes Probiotic Do-it-Yourself Pickles This is a cabbage. This is a turnip. If you combine a cabbage with a turnip you'd get a rutabaga. It's the winter...
Hi! If you're watching this, you probably practice yoga Who are your favorite teachers - and how did you find them? This way? Hmm... Maybe not Most people find their yoga classes by word of...
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You asked me for better sex. Kiki I want better sex, good sex, great sex. Being stressed out affects our sex lives. So if we can reduce our stress then we can enhance our sex lives When we start to...
Kiki I have indigestion and gas. What do I do? I get constipated very easily. I have hard dry stools. Eewwww. I hate hard dry stools. That's so disgusting but it's very real. So what...
Tadasana, mountain pose. Mountain pose is the first pose in the series of the sun salutation Surya Namascar. You may have seen some of these poses previously in some of the videos, but we're...
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Virabhadrasana I, warrior I, is a pose that can be added into the sun salutation. It's not a part of the traditional sun salutation. So we're going to go from our our lunge position,...
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So what exactly is Kris Fondran's 'yoga fitness flow' the Shapeshifter Yoga? "Yoga Fitness Flow" is a comprehensive guide on how to bring thousands of healthy...
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