Hi, it's Brooke Bailey. In this video I'll share with you 3 easy yoga tools that will help you go from being bummed to bright. So here we go...Number 1 Diaphragmatic Breathing: The...
Yes, we can reduce puffy eyes, face, neck and throat with our secret yoga herb. What I'm going to share with you today is a face scrub that's going to tone and sculpt your face. We...
I welcome all of you with my love and Blessings. Today, Mahadeva is gracing us - beautiful leela, “Meenakshi Dig Vijayam"; means - the Meenakshi goes and conquers all the ten directions....
So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
Utanasana, which is the standing forward bend, but this time we turn it into a shoulder stretch by clasping our hands behind the back. So start by lengthening your side waist line and opening to a...
Our next pose Gomukasana, which means cow-faced pose, is a great way to open up the backs of the arms, especially these muscles the triceps, which often get pretty tight. So you can start,...
Kiki, do you take supplements? Everyone wants to know.Do you take supplements, do you take anti-oxidants, what's a good anti-oxidant? What do you take. A great anti-oxidant and a great...
Under eye circles, acne scarring, acne, wrinkles - Kiki what can we do? Is there one miracle product that can take care of all of these things? Something natural, cold pressed, 100 % pure, super...
Once we've been practicing Yoga for awhile we can take a deeper practice to really de-funkify the system and super tone our organs of elimination. This is called nauli. Nauli kriya, the nauli...
The foundation of Yoga is actually our breath. And it's the use of our breath that directly impacts our nervous system. When we hold our breath, or tense or shorten our breath, this...