Wheelpose
Sue here is going to be demonstrating the Wheel Pose, Chakrasana. It's a little bit more of a modification of Bridge Pose. It's taking it kind of to that next level. So I'm...
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Coming next into Cow Face Pose. So let's start with our legs. We're going to take our legs, crossing one over the other. We're going to attempt to bring the knees on top of...
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Lauren's going to start doing the left side for leg raises. So, making sure her back is connected to the floor. Arms down to her sides, palms on the earth. Allow your face to stay nice and...
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A variation of the Crow Pose is a beautiful Side Crow. It is also the arm balance, a little hand balance there. So we're going to have Risa demonstrating it. So Risa, I'm going to have...
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Moving into Camel Pose. There are several different stages to Camel Pose. Today, we are just going to focus on the first stage of Camel. Let us roll our toes underneath. And, taking our hands, either...
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Next we'll be coming into Sages Pose. So let's start sitting up nice and tall, bringing our right knee up and our left foot trying to keep our toes pointed towards the ceiling with...
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Moving into Bridge Pose; with some chest expansion to help prepare us for Wheel Pose if our backs are ready for that so, let us start in Bridge Pose. Bringing our arms down alongside the body. Walking...
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Coming down into Bird of Paradise Pose. So let's begin by hinging ourselves forward and bending this left leg. We're going to take our left arm and reach it underneath and...
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So to continue on, now you need to take your sticky mat to bare wall. And then take one blanket and fold it in half. From the shape it was on, so it's about here and bring it to the back of...
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SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. With feet hip width apart, hands about shoulder width apart, you can turn the fingers forward or back;...
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