After a workout
Here’s a question from a viewer, are there any rules of thumb for starting to work out after an injury. Well this question has a lot of factors, so it’s kind of difficult to answer just based on...
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Alright, just finished my first workout of week 3 of the Greg Plitt Workout Routine MFT28\ This morning when I first woke up, I weighed myself and checked my body fat \ I'm going to let you...
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When can you resume regular physical activity following areola reduction? Well, the recovery is actually quite quick, we would advise you to change the dressings after a week. In that week, the first...
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What do you think of intermittent fasting while bodybuilding? Intermittent fasting while bodybuilding is risky to say the least. Intermittent fasting aids with weight loss, while body building adds...
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Is it good to flex your muscles after a workout? I’ve heard it is like a cool down after a workout. Flexing your muscles after a workout won’t make them grow any faster than the workout would. It is...
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Hi everybody. This is Kiefer from DangerouslyHardcore.com. And today’s tip about Carb Back-Loading or Carb Nite for that matter really has to deal with HIIT Training and HIIT Intervals. And this is...
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14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don't exercise at all. Exercisers can improve their...
So a long, long time ago, the Central Park jogger, Trisha Meili, came to me because she felt that her exercise--her running-- played a significant role in her recovery. And she said, "Okay,...
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I have always been known for my body, health and fitness. However, for five months after Viaan was born I didn't think of my weight. I was not able to do some things that I used to do earlier...
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pokes is Chris Hines repeat 15 fitness of course Steve here one of our other coaches to my brother also your questions I staging a maid you know if your account it good well got some questions here...
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