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Alright, just finished my first workout of week 3 of the Greg Plitt Workout Routine MFT28\
This morning when I first woke up, I weighed myself and checked my body fat \
I'm going to let you know what that is in just a second\
Last week, one thing I switched up was\ I stopped doing the casein in the middle of
the day\ I stopped doing the bridge shake\
I did that because I felt like the diet was affecting my mood a little bit\
I did notice an improvement in my mood\ So I don't now if it had to do with the diet
or not\ But I definitely felt better last week than
I did the week before\ I don't know if that was from taking the casein
shake out or not\ So anyway\
I weighed myself this morning\ I'm 2 pounds heavier than last week\
which was the same as the first week\ 184.8 both of the first weeks and 186.8 this
morning\ So I put on two pounds\
But as far as my body fat\ According to the floor scale\
Went up 0.2% from 21.6% to 21.8%\ Then the hand tester from 10.4% to 10.7%\
So there's a 0.3% increase in body fat, but 2 pounds in weight\
So I put on a little fat, but most of that was probably muscle\
I would say that's safe to assume\ I definitely feel better\
I can tell a difference in the mirror\ We'll just see how it goes\
I'm all about putting on muscle\ But at the same time I want to lean down\
I'd like to see the body fat percentage go down\
So I'm going to try\ This week I'm going to do the bridge meal
again\ Instead of 2 solid meals\
I'm going to do the casein bridge meal in the middle of the day\
And we'll see how that goes\ If it starts to effect my mood\
If I start to feel like I'm in a worse mood\ I'll probably cut it out and go back to 2
solid meals a day\ We'll see what happens\
I'll let you know how it works out\ And if not sooner, I'll at least see you next
week to let you know my results after week 3 of the Greg Plitt Workout Routine MFT28\
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