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pokes
is Chris Hines repeat 15 fitness of course Steve here
one of our other coaches to my brother also your questions
I staging a maid you know if your account
it good well got some questions here today
that people my I wonder copy caps also I these across the eight
just tell us I'm tell the viewers
what exactly we do up boot camp along with Colin
okay so what we do is
way we make each and have a a substantial warm up
which unity consists of about 10 or 15 minutes
all activities together body wallman ready for exercise
so we may go for three or four minutes
joke to get the hall right up front to get the body warm
and then we run through up up
bunch all progressive dynamic
stretches and movements that which prepare them all souls in the joints for
exercise
and then finally will want to exchange of short ballistic toyed
johnson runs to finish the warm up of
and then the pick Cam section is divided into
are fitness workout where we might do some
running drills like high intensity interval training
also box saying abortion skipping sign in cash or
haha tryout I guess you breathing heavily
and I'm 02 some resistance circuits
be it with some kettlebells or medicine bowls
all by arms or just bodyweight exercises to give you
some resistance training workouts that build muscle
and help you burn fat and then lastly we spend about five minutes just warming
down and having a stretch of
so that your prepared for the next session
archive contest it another question I love people of Scotland
suddenly when contact was initially how many
people do we have a class is also leverage numbers
well they can vary depending on
her to sauce to come all-night session *** smallest
I group could be anywhere between three of all
and if that's the case you got *** so personalized workout with the instructor
and on some occasions s most all members turn up
on one session we could have 12 to 14 members
intense session but pretty pretty small closet really
long-running row with sir force the other people a
they're going to be quite small group yet yeah we like to try and keep the
the ratio of from participants to instruct a quite
low so the you can get a a fairly well
I personalized exercise class for you
on the instructor can pay some attention to your what you say we're all on having
a huge group where
you don't get so much attention from the instructor yeah
us right good K another big question I'll also today
is what nutritional dish supports do we give to all members
okay all in all members joining us take a free nutrition manual thats been
written by me
on which outlawing ce I E way to
lose weight using a a scored a high protein low glycemic index diet
and if you just follow that manual
in on itself then you'll see some results from a and then
where both available via email all four questions after class
on any specific topics that I'll members have a
at the time that there there with us
up backrest little thanks for going read up on shore
federal watch are not sickly helpful I would encourage
anyone is interested in finding out more of boot camp fitness classes all 10 comments check out
our web site which is below this video
operates two a click on the link go to our website and leave your name and
email
I was will contact you about you in for free
wake once again likes to stay thanks to do it