Mrs. Obama: So now I hear you all have been practicing something for me. Right -- you've got a little dance you want to show me? Audience: Yes! Mrs. Obama: You guys know I like to dance. I...
"When it comes to the American dream, no one has a corner on the market. All of us have an equal chance to share in that dream." - J.C. Watts Module 1 is all about the roots and...

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Listen, if you can run a mile, run a race. You know what? Run a marathon. Outrun a movie star. If you can ride a bike, ride that thing. Ride a bull. Ride a tougher bull. Let's watch this......
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Max Tapper: Hi guys, this is Max Tapper for Howcast. And what I'm going to show you guys how to do today is some shoulder stabilization exercises in a prone position. So prone shoulder...
On the Revolution day I feel like I'm a five year old kid and it's Christmas morning. (laughter) The BORP Revolution is the biggest fundraiser of the year for BORP. We typically have...
First Lady Michelle Obama: For those of you who are wondering how to get involved with Let's Move, there are many ways that people can step up. One of the first things I would encourage you to...
OK so after you're warmed up and you've stretched, we're gonna go into some slimming exercises, some cardiovascular movements that will get your heart rate up and start...
- My name's Samara Bedwell, I'm a property manager and I've been in the industry for 12 years, looking after property across the Gold Coast, out to Ipswich and all across...
Hey there Owen Evans here. Today I got for you a complex. Now, this a little different from complexes you might have done before that are based on number of reps. Today we're gonna do ours...
[Best Buy] PowerBlock Elite 90 Adjustable 5 To 90-Pounds Per Dumbbell Set https://tinyurl.com/nbhckbe - [Best Buy] PowerBlock Elite 90 Adjustable 5 To 90-Pounds Per Dumbbell Set The only dumbbell...