♫ folk music At Tejas, we're OK with Gay But please leave the PDA until after namaste! This just in. It is the intention of Tejas Yoga to present a yoga video that is humorous, yet...
Instructor: rock forward into plank Slowly lower down; upward facing dog Downward Facing Dog... Have you been doing this for a long time I'm only asking because your alignment is beautiful I...
Hi Guys so this is a video dedicated to someone for some sleeping tips. So we are going to do two different things in this video. One is Bhramari pranayama, humming bee breath and the other is...
OK. So our pose we're working on now is a back bend called a setu bandhasana or you might hear it is bridge pose. So you are gonna start lying on your back with your feet hip width distance...
How to Tone Your Butt with Yoga. Get rock-hard glutes in no time with this rear-geared series of yoga moves. You will need Yoga mat and yoga attire. Step 1. Get on all fours with your knees under your...
During this 10-minute yoga practice, you'll ease into your heart and inner guidance to find out when your heart is truly ready to open up. You'll need at least two blankets. Fold them...
Your 30 days of You Again Yoga includes four yoga practice videos. These videos are about 10 to 12 minutes each and only require you, your yoga mat and a blanket. Other props such as a yoga block are...