Hi, I'm Amy Hendel. You exercise to stay healthy. But are you taking care of your body after you’ve finished your workout? Drinking a smoothie is a great way to refuel after a vigorous...
Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to...
The street workout Street workout is like underground gymnastic, what spread from Russia and the USA. Young's started to train on the streets and playground's using their own...
Hey there Owen Evans here, today I've got a quick body weight only workout you can do pretty much anywhere, anytime. basically you no excuses. We're gonna do 3 exercises....
What is your opinion of the HIIT cardio weight loss results we heard about? Getting involved in any cardio workout routine is going to cause weight loss unless you use it as an excuse to stuff your...
So, you want to build a bigger chest but you don't think you can because you don't have the equipment. I'm going to show you how you absolutely can with zero equipment in this...
Hey Bart Miller here with cycling strong thanks for tuning in to the channel if you haven't subscribed to my channel do so now I need you part of our community if you're not part of...
Hi everybody..I'm Lada and I'm XiOne..We would like to thank all of You for watching our video- Calisthenics fitness from the streets..It is amazing,we didn't expect...
bjbj Home Fat Blasting Workout! Abby: Hi you guys! This is Abby with insanehomefatloss.com, and I am going to bring you guys an awesome home workout you can do in the privacy of your home. And first,...
[MUSIC] Hi, this is Miguel Cardona along with Nelson Dicosta here at Punch Fitness Center. What weÕre going to do today is show you a great way to condition your legs. The legs to me are the most...