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Hey there
Owen Evans here, today I've got a quick body weight only
workout you can do pretty much anywhere, anytime.
basically you no excuses.
We're gonna do 3 exercises. You're gonna do bodyweight squats
walkout push-up and
reverse lunges. So what you're going do simply set a timer
I'd suggest 15 minutes but you can go as low as 10.
Set that timer and then you're trying to get as many rounds
10 reps up each of those exercises, so you're gonna do
10 bodyweight squats, 10 walkout pushups,
10 reverse lunges, each leg,
as many times as possible.
So what I'm going to do is just demonstrate
a set. Bodyweight squats, ready 10
1, 2, 3, 4,
5, 6, 7
8, 9, 10
Walkout pushups, start on squat position, walkout
1, 2
You what to get the heels down in between, 3,
4,
and if you can't do a pushup just hold the top position,
and then go back, 5, 6,
7,
8,
9,
making sure to get tight at the top of these.
Make sure everything is squeezed and
last is reverse lunges.
Again hands behind head one, one
two
so that's one round. So wanna go ahead and start back at squat.
get to as many as possible. So Again,
if can't do the pushups, walkout, pause
walk back in. Get as many as possible
and leave a comment below let me know how many those you get done.
Good Luck